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Lower Cholesterol with Blueberry Banana Mug Cake | Tiger Fitness

3,292 views · Published 8 July 2017 · 4:46 · Indexed 12 November 2026

Channel: Tiger Fitness · 2017 · People & Blogs

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Adequate fiber in one's diet can help lower and maintain healthy cholesterol levels. This delicious and decadent blueberry banana mug cake contains 8 grams of fiber!

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Makes 1 Mug Cake: 

Ingredients:
3/4 scoop Blueberry Muffin MTS Whey
2 Tbs Coconut Flour
1/4 tsp baking powder
1/4 tsp coconut palm sugar (or other sweetener)
Cinnamon
1 Tbs Cashew Milk, Unsweetened
1/2 medium ripe banana mashed 
1 whole egg
1/4 cup blueberries

Directions:
Mix dry ingredients well, then add in mashed banana, 1 whole egg, and mix.  If needed add 1 tbs cashew milk.  Then fold in blueberries.  Cook in the microwave in a microwave safe bowl or mug for 2-2:30 minutes.  

Nutrition in 1 Mug Cake: 
Fiber: 8g
Protein: 34g
Carbs: 34g
Fat: 8​g

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Lower Cholesterol with Blueberry Banana Mug Cake | Tiger Fitnesshttps://www.youtube.com/watch?v=y-7Z8E6TF5U

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