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Mediterranean Diet Avocado Salad | Healthiest one yet

1,151 views · Published 19 September 2016 · 3:14 · Indexed 25 October 2026

Channel: KENFL74 · 2016 · People & Blogs

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Mediterranean Avocado Salad is a quick fix for many people for dinner, lunch and even sometimes breakfast. it is super nutritious and delicious. Very easy to make. Try to get organic ingredients if possible. If you can only get one ingredient organic, it should be the peppers. They tend to absorb A LOT of pesticide when growing so organic peppers are way to go. Don't worry about food that you have to peel. They can be non-organic. Try to use first cold press olive oil since your body benefits more and it is more tasty than others! 
We like our salads chopped smaller but you can chop as the way you like! Smaller the job, juicier it gets and we like all the taste mixed up. I have not added feta cheese but it is very common to use feta instead of salt! Don't use both since it gets very salty otherwise. 
Use a knife with a teeth to fine chop. it helps with tomatoes and onions not slipping when chopping. 
Let me know if you have any questions. Serve cold, it is crunchier that way. 

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