Backyard Bodybuilding: Pistol Squat
2,047 views · Published 12 June 2017 · 4:38 · Indexed 19 October 2026
Channel: Muscle World · 2017 · Sports
This is an extract from a recent work out I did in my back garden, focusing on bodyweight exercises and also using 2 dumbells I do a pistol squat with weight as part of an outdoor workout. The pistol squat is an advanced exercise and should not be attempted by someone without permission from their doctor or physician. You should always consult a qualified coach to ensure you follow a progressive training plan.
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