Bicep Takedown, Bicep Drop, Figure 4, Bow and Arrow

1,201 views · Published 16 November 2018 · 6:17 · Indexed 30 September 2026

Channel: The IV Guru · 2018 · Education

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Going into detail on the Bicep Takedown, Bicep Drop, Figure 4 and Overhand Wrist Lock Bow and Arrow

Special thanks to Sensei Josh Moree showing the bicep drop on his YouTube channel :
https://www.youtube.com/user/jmoree2

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