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Suryanamaskar | Yoga For Beauty | The Various Yoga Asanas For Beauty

807 views · Published 14 September 2016 · 14:05 · Indexed 29 October 2026

Channel: Pebbles Tamil · 2016 · Education

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Pebbles presents “ Yoga for Beauty ”, to make your body graceful and beautiful. The asanas prescribed in this video, helps one to overcome everyday stress and make one feel cheerful all through the day. They help to tone-up your muscles in the entire body and a wholesome change is offered. It increases the blood circulation, sends out the greasy substances and help make your skin shining without any ill-effets of chemical cosmetics. By continued practice of such asanas one can maintain their body fitness well and look beautiful without ever resorting to a vigorous gym schedule.

Start doing the Asanas on your own..!

* Omkar Sadhana 
* Laghu Shankha Prakshalan Kirya 
* Tadasan 
* Konasan 
* Ardhakatiya Chakrasan
* Kukutasan 
* Surya Namaskar 
* Dwipad Prasaranasan 
* Vajrasan 
* Udarakarshan
* Surya Namaskar Type 2 
* Yogamudra 
* Supta Vajrasan 
* Sinhasan 
* Dwipaduttanasan
* Marjari Asan 
* Bhujangasan  
* Shalabhasan 
* Sarvangasan 
* Halasan 
* Karnapidasan 
* Matsyasan
* Purnakatiya Chakrasan 
* Parivartit Trikonasan
* Chakrasan, Mulbandh  
* Shayanpashchimottanasan
* Jalandhar Bandh
* Chaturbhuj Pranayam 
* Shavasan
* Uddiyan Bandh
* Kapal Bhati Pranayam
* Pakshi Asan
* Butterfly Pose
* Gomukhasan
* Bakasan  

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