Build Triceps with High Rep Training | 100-rep Slaughter Sets

1,465 views · Published 27 December 2013 · 3:24 · Indexed 18 October 2026

Channel: Jedd Johnson · 2013 · Sports

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This video shows Slaughter Sets.  They are performed for 100 reps with as many rest pauses as needed.  The main objective is to just jack the volume up as high as possible on a light weight.  This is a way to switch things up in your program for a while.  We've done this for a couple weeks now and are loving it.  very little pressure on joints.  Muscles are blowing up.  The challenge is awesome.  

Related article:  coming soon at http://www.dieselcrew.com

There is background music in this video.  Not sure it will qualify for revenue sharing.

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