Squat dropset 140, 120, 100kg 15 reps.
162 views · Published 8 January 2017 · 1:22 · Indexed 10 October 2026
Channel: Igor P · 2017 · People & Blogs
Was strapped for time at the tail end of a clean and squat session. Did 160kg x3, 2x2, and then a horrible 140kg x9. Basically whole day was shit so with a couple of minutes left I just did a volume dropset.
