Build Massive Delts| Road to Pros| JI FITNESS

4,094 views · Published 7 April 2016 · 6:25 · Indexed 19 October 2026

Channel: J I Fitness · 2016 · Entertainment

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Intro/Outro Made By
https://instagram.com/henrik_holt/

Songs By: www.epidemicsounds.com





TRAINING IN VIDEO:
Cage presses: 5 x 6-8 reps
One arm DB laterals: 4 x 8-10 reps
Reverse fly(pec deck): 4 x 20 reps
Front DB laterals: 4 x 8-10 reps each arm

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