HOW TO: Lose 21 Pounds In 21 Days!

1,193 views · Published 19 February 2018 · 1:06 · Indexed 18 October 2026

Channel: THE DOLCE DIET · 2018 · Sports

Watch on YouTube

JOIN THE "GET SHREDDED" CONTEST at https://thedolcediet.com/contest/

You could WIN $1,000 by simply getting in the best shape of your life!  Follow the same program the world's greatest athletes use to get in shape for competition.  It is as easy as clicking on the link and following your own personalized plan.  GET SHREDDED!!!

More from this channel

• 0:16 Mike Dolce Demonstrates the Body Squat

  THE DOLCE DIET

  4,210 views · 4 October 2013

• 0:10 Mike Dolce Demonstrates Drag Curls

  THE DOLCE DIET

  3,455 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates the Incline Dumbbell Press

  THE DOLCE DIET

  1,691 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates the Incline Triceps Extension

  THE DOLCE DIET

  2,041 views · 4 October 2013

• 0:13 Mike Dolce Demonstrates Jogging in Place

  THE DOLCE DIET

  4,557 views · 4 October 2013

• 0:09 Mike Dolce Demonstrates Lateral Raises

  THE DOLCE DIET

  1,915 views · 4 October 2013

• 0:09 Mike Dolce Demonstrates Mountain Climbers

  THE DOLCE DIET

  2,231 views · 4 October 2013

• 0:15 Mike Dolce Demonstrates Jumping Rope

  THE DOLCE DIET

  2,723 views · 4 October 2013