Natural Remedies & Cleanses : How to Understand Meal Timing

665 views · Published 7 November 2008 · 1:44 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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The timings of meals plays a big role in metabolizing food, as eating smaller quantities more often keeps the digestive system active, keeps the body from storing excess body fat and it lowers cortisol levels. Understand how meal timing affects the body's digestion and weight with tips from a doctor of Oriental medicine in this free video on natural remedies.

Expert: Mark Brinson
Contact: www.naturalseminars.com
Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider.
Filmmaker: Christopher Rokosz

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