Growth Hormone Workout

2,917 views · Published 24 October 2015 · 1:38 · Indexed 20 September 2026

Channel: Dr. Mindy Pelz · 2015 · Education

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Best way to lose fat & slow the aging process is to get your body secreting growth hormone. Do 8 30 second sprints like I show you here & you'll be left with a burst of growth hormone flowing thru your body. 
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