How To Deadlift And Supercharge It (with Regressions) - Vigor Ground Renton Gym
1,343 views · Published 1 March 2016 · 25:00 · Indexed 22 October 2026
Channel: Luka Hocevar · 2016 · Sports
http://www.VigorGroundFitness.com Coach Luka breaks down the best variations for the deadlift if you have limitations, coaching cues for each and ways to supercharge it. The deadlift (hinge) is a great lift and its something we naturally do every day, so it's not dangerous. What's dangerous is doing it wrong and overdoing it and making everyone do the same thing regardless if they have limitations. Don't try to fit a round peg into a square hole and watch what you can do from a standpoint of regressions and coaching cues to not only supercharge the lift but keep it safe.
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