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Why eating the same is the start of fat loss

412 views · Published 14 May 2016 · 3:45 · Indexed 1 November 2026

Channel: Gavin Mehl · 2016 · People & Blogs

Mom started intermittent fasting. She commented that it could be overwhelming to understand the best amount of food to eat. Instead of changing diet, I challenge you to eat the same for one week but hold your accountable by logging all food into loseit or myfitnesspal.

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Why eating the same is the start of fat loss

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