Billy Prusinowski 185 lb Snatch & Clean and Jerk
166 views · Published 31 May 2017 · 2:32 · Indexed 1 October 2026
Channel: Billy Prusinowski · 2017 · Comedy
Rx Online Event “Oly One Twenty” 2 Minutes Total Time 1 Rep Snatch + Max Clean and Jerk Reps in remaining time The athletes MUST CHOOSE from the pre-determined weights listed below to attempt this event. They may not choose any weight other than the listed weights below. If an athlete cannot complete the minimum weight, they will receive a score of ZERO. Before lifting, the athlete will clearly show their barbell as well as all bumper plates on the bar to validate the weight on the bar. On 3,2,1, Go, the athlete will complete a snatch. Once completed, the athlete will complete as many clean and jerks with that same barbell in the remainder of the 2 minutes that is left. The snatch and the clean and jerk may be done in any manner, i.e. Power, Full, Split but must be taken from the ground. The clean and jerks do not have to be done unbroken. The final score will be the weight of the snatch plus the number of clean and jerk reps (after the decimal). The higher the weight, the better the score. A snatch of 225 with 1 clean and jerk will beat a snatch of 205 with 15 clean and jerks. EXAMPLES The Individual Athlete snatches 205lbs and then proceeds to clean and jerk the 205lb barbell as many times as possible until the 2 minutes runs out. If the athlete completes 7 reps within the time frame, their final score is 205.07. If they do 10 reps, their score will be 205.10. Teams will combine female scores as Score 1 and male scores as Score 2. Example: Female 1 does 140lbs for her snatch and 8 clean and jerk reps. Female 2 does 160lbs for her snatch and 11 clean and jerk reps. Their Score 1 is 300.19.
More from this channel
-
3:34
Lauren Ligocki PRATICING "ROOM 30"
-
4:01
How take Vegan Shots.
-
14:42
Syracuse Kenpo Karate 1975 (Sensei Bill Prusinowski)
-
14:07
Syracuse Kenpo Karate 1975 (Sensei Bill Prusinowski)
-
0:36
Billy Prusinowski and his best friends
-
0:28
Aggressive Strength Training with Kettlebells
-
0:57
Billy Prusinowski WOD at Santa Cruz Power Fitness
-
0:16
Billy Prusinowski Cross Fit Vegan