Look Who it Was Random video

Yoga alternative for Child's Pose with Dr. Melissa West

4,689 views · Published 7 August 2012 · 2:19 · Indexed 12 October 2026

Channel: Yoga Lifestyle with Melissa · 2012 · Howto & Style

Watch on YouTube

http://www.melissawest.com/yoga-alternative-for-childs-pose-with-dr-melissa-west
Today`s question comes from Jeani from Facebook: I have a Q??? Is there a position that we can get into like childs pose when our lower regions don't want to to go to the heals of our feet? I just can't seem to get into that position. Or what stretches can I do so someday I can do childs pose? 

So the pose you can get into when you can`t get into childs pose is knees to chest on your back. The reason why you can`t get into childs pose is because your quadricep muscles are too short, so lengthening your quadricep muscles with the exercise shown in the video will help! :)

More from this channel