F(HI)IT Tips Series 2 (part 2 of 2) - continuing on the plyo exercises, and diet tip
65 views · Published 9 May 2014 · 9:13 · Indexed 11 October 2026
A workout tip and diet tip as well with every video. I ran out of memory card once again, for which I apologize again as well... Notes on the diet tip: I currently have a cup of green tea everyday. Personally I prefer the fresh leaves to the tea bag infusion. I read that one should have two to three, but on another hand I also read that caffeine inhibits appetite. Because I'm trying to bulk (while avoiding gaining too much fat on the way, which is where the green tea enters, because it has substances that helps on burning fat...), I avoid too much of it, which is why I have only one, but at least one cup everyday I do have. You try for youselves and see what works best for you! :) To watch the first part of this video, please go to the videos page on my channel and pick part 1. Stay tuned for more, leave comments and requests, subscribe to my channel, 'Like' this video and follow my blog as well: http://ectomorfa.blogspot.pt/ Thanks and God Bless
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