Reduce Injury and Improve Strength with These Great Core Exercises Pt. 1
522 views · Published 15 January 2014 · 1:20 · Indexed 10 November 2026
Channel: Championship Productions · 2014 · Sports
Gain some excellent strength & conditioning drills from John Cook, University of Nebraska Head Volleyball Coach and 2x National Championship Coach. The crab walk and the bear crawl will help you improve core strength. Develop more athletic volleyball players today! For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Agility-and-Core-Strength_VD-01487B.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube
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