Poppy Seed Protein Muffins | Cooking with Kara | Tiger Fitness

3,190 views · Published 15 February 2016 · 10:31 · Indexed 17 October 2026

Channel: Tiger Fitness · 2016 · People & Blogs

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Makes 8 muffins
Nutritionals:  4.8 grams fat, 12.3 carbs, 7.6 grams protein

Ingredients: 
56 grams coconut flour
1 tsp xantham gum
3/4 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1 Tbs poppy seeds
1-2 Tbs Fresh Lemon Zest
1 Tbs melted coconut oil
1 tsp vanilla extract
1/4 cup plain greek yogurt nonfat
1/4 cup agave or honey
2 Tbs fresh lemon juice
1/2 cup unsweetened cashew milk
2 scoops MTS Vanilla Whey
Preheat oven to 350 degrees.  Spray Muffin tin.  Mix all ingredients together and spoon evenly into muffin tin.  Bake for 18-21 mins.

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Poppy Seed Protein Muffins | Cooking with Kara | Tiger Fitnesshttps://www.youtube.com/watch?v=yju79BJZPPw

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