Alternating Handcuff Drill
4,917 views · Published 25 July 2018 · 0:24 · Indexed 30 October 2026
Channel: Testosterone Nation · 2018 · Sports
This mobility drill allows you to work through end ranges of motion while keeping your spine in line and only focusing on one arm being overhead. Perform the exercise slowly and challenge yourself through the tough sticking points. – Braden Welsh
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