Why is it important to eat after physical activity?

2,668 views · Published 31 July 2015 · 2:04 · Indexed 20 October 2026

Channel: FoodnSport with Dr. Doug Graham · 2015 · Education

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Grant explains why it is good for your body to eat after physical exertion from our annual retreat location in Washington State. See more tips and education videos in our membership program. 14 Day Free Trial http://foodnsport.com/store/fitness-athletics/

Visit http://foodnsport.com for the FREE 80/10/10 Quick Start Guide, including recipes.

What do you get with The 80/10/10 Diet?
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

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