Training Tutorial- Chest
2,892 views · Published 17 April 2016 · 1:21 · Indexed 23 September 2026
Channel: Kwameduah · 2016 · People & Blogs
A twist on Landmine press to help better activation in the chest. You can do this by placing your palms in a V -shape and at the peak of your concentric movement (top of the movement lock your elbows) and squeeze your chest. This is a perfect exercise for those trying to develop the mid section of their chest. If you liked this video or found it helpful please like , comment what muscle group you would like me to do next and sub for more videos. Will try and pick one comment and work on the muscle group each week and share my knowledge as much as i can to help you achieve your fitness goals. Thank you for you time . Really appreciate it. For more training tips or enquiries message/follow me on IG : @kwameduah Facebook : www.facebook.com/bbkwame Twiter: kwameduah8
