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Arm routine ft my client Robert( Full routine in description)

3,455 views · Published 8 March 2018 · 11:00 · Indexed 29 October 2026

Channel: JaRon fit · 2018 · Sports

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Do this workout in super set fashion one exercise after the other. Increase weight with each set 3-5 set variable would be for a beginner or advanced as in a rookie can do 3 sets and a veteran can do 5.

Rope Hammer curls 3-5 sets
Straight bar triceps pushdowns 3-5 sets

(Warm up rear delts) Delt flyes 15-10 reps 3-5 sets
Seated Dumbbell extensions 15-25 reps 3-5 sets
Spider curls 10-12 reps 3-5 sets

Skull crusher 15 25 reps go right into close grip presses 15-25 reps
Seated incline dumbbell curls 10-12 reps 3-5 sets

Bodyweight dips 15-25 reps 3-5 sets
Strict Hammer curls 10 -12 reps 3-5 sets

JaRon curls 15-25 reps 3-5 sets
Triceps kickbacks 15-25 reps 3-5 sets

Arm routine ft my client Robert( Full routine in description)

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