Glute Circuit #6: Band Hip Thrust Finisher
4,119 views · Published 17 July 2015 · 4:41 · Indexed 20 September 2026
Channel: SoheeFit · 2015 · People & Blogs
1-2 rounds of: A1. Band hip abductions from the floor x20 A2. Band hip thrust x20 A3. Band hip abductions from the floor x15 A4. Band hip thrust x15 A5. Band hip abductions from the floor x10 A6. Band hip thrust x10 A7. Band hip abductions from the floor x5 A8. Band hip thrust x5 These are to be done rest-pause style, but the goal should ultimately be to go from beginning to end without stopping. Once you can do that, it's time to grab a thicker band. Good luck!