BALANCE HORMONES NATURALLY 7 Ways To Balance Hormones Naturally
3,864 views · Published 13 November 2017 · 17:33 · Indexed 20 September 2026
Channel: Be Healthy · 2017 · People & Blogs
BALANCE HORMONES NATURALLY 7 Ways To Balance Hormones Naturally. Precautions When Treating Hormonal Imbalances In some cases, synthetic hormonal treatments (such as insulin or thyroid medication) will be necessary to treat a hormonal imbalance. However, the majority of people can feel a lot better by making the lifestyle changes described above. For people with diagnosed hormonal disorders — including type 1 or type 2 diabetes, Adrenal Insufficiency, Addison’s disease, Graves’s disease and Cushing’s syndrome for example — it’s always important to speak with your doctor before discontinuing medication use. The natural treatments above can still help you overcome your illness and greatly reduce symptoms, but these recommendations shouldn’t take the place of medical supervision. Because hormone imbalances vary so widely in terms of severity of symptoms, always keep track of how you’re feeling, do your research and evaluate how you respond to different treatments. Hormonal imbalances affect many millions of people worldwide, in the forms of common disorders like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance Symptoms include feeling anxious, tired, irritable, gaining or losing weight, not sleeping well and noticing changes in your sex drive, focus and appetite Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility and toxicity Natural treatments include eating an anti-inflammatory diet, consuming enough omega-3s, getting good sleep, exercising and controlling stress