Conditioning Exercise to Improve Speed and Body Positioning!
923 views · Published 13 January 2014 · 1:02 · Indexed 21 October 2026
Channel: Championship Productions · 2014 · Sports
The Duke University Men's Lacrosse coaching staff runs their players through a 'Turn & Sprint Drill.' This exercise focuses on training players to open up their hips to a direction behind them and "fire off" a line out of a static position. Players will become more confident in there skills to stay with or slide to their opponent. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Lacrosse/Speed-Agility-Strength-Training-for-Championship-Lacrosse_LXD-02734C.html?mv_source=youtube For more information on additional Lacrosse DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/lacrosse-dvds-videos.html?mv_source=youtube
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