The Devil Chest Workout ( Have you ever tried this?)
4,579 views · Published 11 March 2014 · 6:20 · Indexed 20 September 2026
Channel: Zeus Fitness · 2014 · Sports
Today guys I just want to run through with you a quick Chest workout that I like to call the Devils Chest Workout. It involves 666. What we are going to do is have 3 stations set up. A flat barbell bench , flat dumbbell fly and Incline dumbbell bench The aim is to hit 6 reps on each station to complete a lap, 3 laps in total. After each lap we drop a little weight with NO rest in between. Remember guys if after the 3rd lap is you still have some energy in the tank take a couple of minutes rest and repeat till you can give no more. More great video's coming soon Grant
