Advanced Core Moving Plank Challenge
3,771 views · Published 22 August 2018 · 0:53 · Indexed 31 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com Planks are a great exercises to build core stability for beginners as well as for someone thats more advanced BUT that does usually mean progressing the exercise. There's many ways to do it but today I wanted to share a moving plank exercise that is very challenging. Sets can start at 30 seconds but shoot for building up to 2 minutes with great form. To keep you honest you can make it harder by putting a cup, half roller or ball on your low back and have it prevent from falling off.
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