Forward Jump Into Straight Leg Handstand Press-Up
2,921 views · Published 29 May 2018 · 0:20 · Indexed 28 October 2026
Channel: Testosterone Nation · 2018 · Sports
Certain "vinyasas" or flow sequences from yoga can build a lot of core stability and teach you how to brace your core for heavy lifting. If done right, these movements can develop shoulder and core strength, as well as enhance kinesthetic awareness. Here's an example. – TJ Kuster
More from this channel
-
2:02
Indigo Bootcamp Day 1, Q&A 6
-
4:19
Indigo Bootcamp Day 2, AM Intro
-
7:06
Indigo Bootcamp Day 4, Midday 2
-
5:50
Indigo Project Training, Monday, Dani & Gen 1
-
5:51
Indigo Project Training, Wednesday, Dani & Gen 1
-
4:14
Indigo Project Training - Dani & Gen - 8/4/11 - Part 2
-
3:17
Indigo Project Training - Dani & Gen - 8/4/11 - Part 4
-
5:28
Indigo Project Training - Dani & Gen - 8/5/11 - Part 1