Leaving My Safe Zone - Anxiety & Agoraphobia Video Diary

1,989 views · Published 5 September 2016 · 8:19 · Indexed 28 October 2026

Channel: Billy Cross · 2016 · People & Blogs

Watch on YouTube

Leaving the comfort of my safe zone has always been a good starting point for me after suffering a setback with my anxiety. 

Today seen me travelling out and about again, in the car and sharing some of my thoughts.

I'm trying to condition myself and learning to accept that these feelings I get when I even think about leaving the house are simply my anxious thoughts causing me to feel these sensations.

More from this channel

• 9:43 Anxiety & Panic Refresher Vlog

  Billy Cross

  628 views · 17 June 2009

• 9:44 Anxiety & Agoraphobia - The Heat

  Billy Cross

  2,358 views · 2 July 2009

• 9:48 Anxiety & Panic - Exposure Therapy Recovery

  Billy Cross

  910 views · 8 July 2009

• 9:23 No More Excuses - Part 2

  Billy Cross

  386 views · 13 August 2009

• 9:26 No More Excuses - Part 1

  Billy Cross

  613 views · 13 August 2009

• 9:35 Anxiety & Panic - Exposure Therapy

  Billy Cross

  400 views · 15 February 2010

• 4:12 Agoraphobia Anxiety & Panic

  Billy Cross

  333 views · 15 February 2010

• 7:58 Anxiety & Panic from Monday 1st December 2008

  Billy Cross

  329 views · 15 February 2010