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How To Build A Wing Chun Training Station | Mook Jong

3,599 views · Published 28 February 2012 · 1:39 · Indexed 14 November 2026

Channel: Jay Rules · 2012 · Sports

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I built and assembled this martial arts striking station in order to toughen my arms and fists. The station can be used for Karate, Muy Thai, (Ip Man) Wing Chun, Jeet Kune Do, Kung Fu and other styles. The station consists of the following:

Special thanks to GONKA POST Construction for the design, instructions and pictures. http://www.youtube.com/watch?v=Bbk0sNNJfKw

1. Wing Chun JKD Half Mook Jong/Wooden Dummy
2. Makiwara Foam Boards (2)
3. Home-made Nylon Rope Makiwara Board
4. 3 Section Canvas Striking Bag (filled with playsand)
5. Wooden Mook Jong legs (45deg) to resemble opponents lower limbs

Please send me an email about the materials/items needed for this project. Any comments or suggestions is also appreciated. Thanks and enjoy.

Full full screen option to view each slide and screenprint if needed in order to follow the instructions and steps.

How To Build A Wing Chun Training Station | Mook Jong

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