Bodyweight HIIT 1 On Deck
2,403 views · Published 12 October 2015 · 25:23 · Indexed 20 September 2026
Channel: Marsha Hughes Workouts · 2015 · Film & Animation
25 minutes of heart pumping cardio and strength training combined in one easy to follow workout. Completely equipment- free except for a mat! All levels of fitness can do this one. Modifications provided for beginners.. Free workouts provided by Marsha Hughes, personal Trainer and Group X Instructor with over twenty years of experience. Timed intervals, no choreography. 8 exercises, 40/20, 3 rounds. Try it and let me know what you think! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Bicycle - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100870 Artist: http://incompetech.com/ Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100305 Artist: http://incompetech.com/ Electro Sketch by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/?keywords=electro+sketch&Search=Search Artist: http://incompetech.com/ El Magicia by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100242 Artist: http://incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
