Chaos Core Bridging Row - www.hocevarperformance.com

657 views · Published 20 November 2009 · 0:17 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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With feet and arm elevated stay in a 3 point push up plank position while rowing  dumbell or kettlebell. The main focus should be on your body staying completely rigid with good posture even when you are rowing the weight. We are working on core stabilization and ant-rotation in this exercise. Choose a weigh that will not affect your form
Smith, Jim. The Chaos Manual, The Diesel Crew, LLC. 2006

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