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Build Leg Drive For Womens Softball | Kbands Sled Push Superset Workout

2,113 views · Published 10 March 2016 · 1:49 · Indexed 19 October 2026

Channel: Kbands Training · 2016 · Sports

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To perform the Kbands Sled Push Superset Workout athletes will need a set of Kbands Leg Resistance Bands, a weight plate (with a towel or some other object placed underneath the plate so its slides on the floor), a weight sled, and a coach or partner. 

Athletes will begin by securely attaching the Kbands Leg Resistance Bands just above their knees and placing their hands on top the weight plate in front of them. Athletes will begin the softball superset workout by performing mountain climbers for 10-15 seconds, moving immediately into a plate push, going 1-2 times down and back the designated area, then moving directly into the sled push, performing 1-2 down and back pushes. Athletes should use the appropriate weight, distance, and resistance for all exercises. Athletes will perform 3-4 resisted rounds of the Kbands Sled Push Superset Workout before removing the resistance and performing 1-2 unresisted sets of the workout. Allow 40-60 seconds of rest between sets of the superset workout.

For more high intensity softball workouts go to the Softball Training Section, Fitness Section, or Conditioning Section at KbandsTraining.com. Here athletes and coaches can find a large variety of exercises they can use to create their own unique and challenging superset workout. Softball players can also find demonstrations of the exercises performed in the Kbands Sled Push Superset workout.

Softball players and coaches can also find purchasing information for the Kbands Leg Resistance Bands as well as a variety of other equipment and drills which can be used with the Kbands Leg Resistance Bands which focus on strength, mobility, explosive power, speed, and balance.

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