ROCK YOUR ABS +

3,870 views · Published 10 December 2010 · 20:23 · Indexed 20 September 2026

Channel: yoga · 2010 · Howto & Style

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NABHI KRIYA - part 2 - SHAPES ABDOMEN AREA FAST!
Legs & Arms open-up -  charges magnetic field + willpower;
Leg Lift - sets the hips & lower spine;
Front Bends - for entire spinal fluid & aura.

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