Managing Negative Feelings
201 views · Published 28 April 2016 · 4:45 · Indexed 6 November 2026
Channel: Damon Cart NLP · 2016 · People & Blogs
No one is immune to negative or uncomfortable feelings. They often come unannounced and they don't ask permission to ruin your day. How do you deal with this intrusion? Don't identify with it. It's easy to think "I'm sad or I'm mad, angry, frustrated, depressed, etc." But you are not the feeling so don't think or say these things. You are the awareness of the feeling and not the feeling itself. Identify with the part of you that is aware of the feeling. This will give you space and it will feel better. Notice the negative feeling and watch it as if you were watching the wind blow trees, with no attachment to which way the wind blows. Often this will free the emotion and it will dissipate. Give it a try.
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