Look Who it Was Random video

The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes

2,255 views · Published 14 March 2018 · 3:10 · Indexed 22 October 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

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https://www.melissawest.com/yoga-nidra-helps-with-anxiety/
For show notes click on the link above

If you have ever been curious about how yoga nidra actually helps with anxiety in the rest of this video I will explain it to you in just 3 minutes. This video will begin by citing a research study that shows how yoga nidra helps employees deal with stress in the workplace. From there we will explore the stress triggers that lead to the copious amounts of anxiety in our society today. Finally I will explain how the practice of yoga nidra changes the body physically, mentally and emotionally. Additionally I will explain the hormones that are released to relieve anxiety during the practice of yoga nidra. 

Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her YouTube channel since 2009. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm. 

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Related Videos

Check out Silke Dewulf´s Video on Friday One Minimalism Hack to Lower Your Anxiety
https://youtu.be/w9lC-BE-Ncc
https://www.youtube.com/user/BlossomingThoughts 

Full Length Yoga Nidra

https://www.youtube.com/watch?v=Bl6fs89lJXQ&list=PLdFcYtDajz23N4cwJUNgJtFsV0wyz7L-D

Yoga for Anxiety Full Length Video

https://youtu.be/xb4vvCnOt0E


Short Yoga Nidra Videos

https://www.youtube.com/watch?v=saPGPmxtoQ8&list=PLo7rSKIAt_6z98awKpnznhcq_5aWmPGiT 

Short Yoga for Anxiety Videos


https://www.youtube.com/watch?v=zPo62q7UQBU&list=PLo7rSKIAt_6zXPKytpj6qAJwffMudqZjY

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