30 MINUTE CYCLING WORKOUT INDOOR HIGH INTENSITY INTERVAL TRAINING
2,298 views · Published 4 March 2018 · 36:13 · Indexed 22 September 2026
Channel: Joe Lydic · 2018 · Sports
30 minute indoor cycling high intensity interval trainer workout. 7 minute warmup and then roughly a 30 minute interval workout through South Park in South Park Pennsylvania. High Intensity Interval Training. 18 total intervals of varying lengths with 30 seconds between intervals.