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When it feels like it's all too much - Dr. Kim Deramo

1,192 views · Published 10 February 2017 · 2:42 · Indexed 25 October 2026

Channel: Dr. Kim D'Eramo · 2017 · People & Blogs

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Hey everybody, it's Dr. Kim from the American Institute of Mind Body Medicine and I was speaking with a friend yesterday who was clearly in a contracted space, feeling really down, feeling really depressed and just in the state of I don't know what to do. I've tried everything. I'm so frustrated. I just kind of felt into this space and asked, "What is required here?"
 The obvious answer was more presence. Showing up more fully for herself. I wanted to share this because this has come up for me so many times where I'm so scattered. I just want to feel better. What do I do? Should I do this? Should I do that? What am I eating? What am I not eating? Should I be doing something different? When I feel into the space of what's required here it's almost always more presence, more of me to show up for me, more willingness to feel what I'm feeling, more willingness to embody whatever energies are coming up because they are releasing.
 What we resist persists, so when I'm resisting them, trying to make them go away or fix it or get into my head around thinking about what should I do, take those three breaths. That helps so much to just presence what it is that's coming up because energy's ready to move. When we experience it it can be really intense. If you're willing to allow whatever's coming up to come up fully and say yes instead of saying no, no, no, no, say yes to all of this. What else do you need? Yes body, what else do you need? Yes to me. What else do you need?
 Being willing to fully be present to everything that's coming up within you. That is how energy moves and the energy that creates anxiety, depression, pain, fatigue, all of that heaviness can move so fluidly when we're willing to show up for ourselves. That's my invitation to you is how can I show up more fully for whatever stuff's going on that I really don't like, I really don't want, I'm trying to resist, I'm trying to fix and go in the opposite direction instead. Fully embrace your experience. Invite those three deep breaths.
 I have put together my new program the Instant Elevation, so this is definitely an invitation to go more deeply into what's coming up for you to be present in a way that allows all of that to release. I'll be sure to send the links soon. We're just getting the last pieces together to lay it all out. It is absolutely amazing. It's my most favorite program that I've created in my online programs. I'm so excited to be coming out with that soon, so stay tuned for that invitation and keep presencing you. Sharing my love with you, it's Dr. Kim from DrKimD.com. Be sure you're subscribed if you'd like more in Mind Body Medicine and I will see you soon. 

MINDYOURBODY. DRKIMDERAMO.

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