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ARM WORKOUT - HOW TO DEVELOP YOUR TRICEPS AND BICEPS

1,247 views · Published 1 July 2016 · 7:51 · Indexed 26 September 2026

Channel: George Osborne · 2016 · Entertainment

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Workout - 
Warm up: Straight bar pushdowns super set which bicep curls
Triceps - 
Overhead Dumbbell Press 4sets 10-15reps
Tricep rope pulldowns 4 sets 10-15 reps
Easy bar skullcrush 4sets 10-15reps
Straight bar push downs SUPERSET with over head extensions 

Biceps - 
Straight bar cable curl 4sets 10-15 reps
Dumbbell hammer Curls 4 sets 10-15reps
Seated concentrated dumbbell curl 4 sets 10-15reps


Music - Mendum - Stay With Me (Krys Talk Remix) [NCS Release]
https://www.youtube.com/watch?v=_95eFs4sHZs
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