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What are the 3 "ABC's" of Training?

1,091 views · Published 5 December 2014 · 1:35 · Indexed 20 September 2026

Channel: Todd Durkin · 2014 · People & Blogs

In this video, Jesse Dietrick, CSCS, of Fitness Quest 10, San Diego, teaches the ABC’s of fitness: Agility, Balance, & Coordination.

The ABC’s, which Jesse describes as the basics of training, are an important aspect of fitness to learn before anything else and are a great tool to use starting a workout.

There are many different exercises that you could use for agility, balance, and coordination, but for the purposes of this video we used quick feet on a line, balance touches, and bear crawls.

Adding these into a training program and specifying them for an athletes needs can help movements and increase central nervous system stimulation.

Perform this exercise within a well structure strength and conditioning program. If you have any further questions or want any information, you can contact us at www.FitnessQuest10.com.

What are the 3 "ABC's" of Training?

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