From PLYOMETRIC to STRENGHT phase week 1

1,705 views · Published 23 March 2018 · 3:17 · Indexed 6 November 2026

Channel: Ace Jumper · 2018 · Sports

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just finish my 6 weeks plyometric program, 1 week of rest than a mixed plyo/strenght training phase 
INSTAGRAM:
 https://www.instagram.com/ace_jumper/


MY TRAINING:
 https://www.youtube.com/watch?v=lJbMD9z1vMk&t=10s&index=1&list=PLB5r1M0W8R7dNTqlW4cHYDgZQs3WiDQ2e

MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
https://www.youtube.com/watch?v=jrpEbzsqd1Q&t=0s&index=1&list=PLB5r1M0W8R7deOxEWsvO-xQHDKnpVU3X2

MY DUNKS: 
https://www.youtube.com/watch?v=RTTLctZ6gzk&index=1&list=PLB5r1M0W8R7enWV2N39WyqlXWoNwjLgAb&t=0s

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