DE Squat bands and chains 2 22 09

757 views · Published 23 February 2009 · 2:14 · Indexed 20 September 2026

Channel: Mark Bell - Super Training Gym · 2009 · Sports

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See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell
 
Mark Bell doing Speed Squats with bands and chains. Also benching with the Band Bar.

www.SuperTrainingGym.com

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