Alkaline Smoothie Diet
454 views · Published 27 May 2013 · 7:33 · Indexed 20 September 2026
Channel: Journey For Your Health · 2013 · Howto & Style
There are both alkalizing and acid forming foods. Foods that create an acidic balance in the body include dairy, meats, foods with saturated fats and alcohol. Foods that have an alkalizing effect on the body are mostly a selection of fruits, vegetables, seeds, nuts and healthy oils like flax, olive or avocado oils. Some proponents of alkaline diets claim that we should all eat 70 percent alkaline foods and 30 percent acidic foods to create the proper balance in our body for optimum health and energy. ●▬۩ ● MY URL -L I N K S ● ۩▬▬▬● Follow me on Twitter: @ Tammymarykay1 Instagram: @Tammymarykay1 You Tube Channel: @ tammymarykay1 Visit me on Tumblr: http://Tammymarykay1.tumblr.com/ Follow gram: http://followgram.me/tammymarykay1/ Vimeo: https://vimeo.com/usertammymarykay1 Pinsta Me : http://pinsta.me/u/tammymarykay1 Pinterest: http://pinterest.com/tammymarykay1 Visit my Avon website & Blog page: www.youravon.com/tammystephens
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