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Up & Down Workshop. Half-Time Show || 12.18 || Vancouver, BC.

986 views · Published 11 December 2018 · 8:24 · Indexed 4 October 2026

Channel: Irene Lyon · 2018 · Education

Did you know I offer live in-person workshops? If you didn't, now you do! One of my signature workshops is called Up & Down and I always co-teach this gem of a learning experience with my friend and colleague/mover extraordinaire Elia Mrak. During multi-day events Elia always takes a few minutes to give us a special treat, call it a half-time show, of not only his own creations, but the creations and explorations we are practicing within the workshop. Kinda of like a visual integration of sorts. This was filmed during our 3-day Vancouver event December 1-3, 2018.

Please know that Elia's level of movement is of the mastery level and one must NOT have this level of movement skill to attend and learn from us.

Be sure to learn more about this unique weekend workshop and check out the photo gallery when you get there https://www.updownworkshop.com/

ENJOY!
Learn more about Elia here: https://www.eliamrak.com/
Music via Seth Lyon: http://www.sethlyon.com/

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My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com

Up & Down Workshop. Half-Time Show || 12.18 || Vancouver, BC.

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