Kettlebell and Bodyweight Combos - www.hocevarperformance.com

1,501 views · Published 26 August 2009 · 0:33 · Indexed 4 November 2026

Channel: Luka Hocevar · 2009 · Sports

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Clean and Press, Plyo Chin Up ladders with a 32 lb KB and KB front squats and bulgarian split squat jumps were done for time EDT (Escalating Density Training style). 20 minutes on the clock for each group.

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