The Red Delta Project
281 old videos with fewer than 5,000 views from this channel.
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3:22
Your Choices Don't Always Depend on Your Goals
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2:53
How to Develop The White Belt Mindset
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2:54
Should You Fix a Weakness or Let It Be?
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2:33
Too Much Variety is Holding You Back
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3:04
How "Eating Right" Can Hold You back prt 2
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1:38
Blast Your Triceps w/ Tiger Bends
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1:32
How to Work More of Your Back & Shoulders w/ Pull Ups
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3:27
Strength Training Superior for Fat Burning?
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2:04
The Simplest Way to Improve Your Diet
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3:29
How to Do More Pull Ups
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2:43
Why You Don't Have to Always Win to Make Gains
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3:34
A Terrible Reason to Workout
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4:17
Help! My Back is Skinny!
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3:06
Ugly Truths About Body Fat
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4:53
Beautiful Truths About Body Fat
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1:14
Blast Your Upper Back & Traps w/ This Simple BW Move
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1:48
How to Correctly Use Ab Slings
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2:57
You Must Become a Fitness Technician!
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7:56
You Must Become a Fitness Technician! prt 2
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1:47
Why Diet Can't Fix Everything
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4:20
The Essence of Training
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4:22
The New Rule of a Modern Healthy Diet
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5:34
Basic Body Weight Press Stand Exercises
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3:41
The 3 Aspects of Better Exercise Technique prt 1