The Red Delta Project
281 old videos with fewer than 5,000 views from this channel.
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1:50
Intorducing the V Pull Up Bar
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1:49
Flat-Back Plank For Stronger Abs
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3:30
Suspension Training; 2 Straps vs. 1
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2:44
Suspension Strap Buying Guide #2: Handle Adjustment
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3:28
Muscle Confusion Myths and Mistakes
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3:51
Building the Perfect Adjustable Sandbag
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1:57
2 Of the Best Ever Tricaps Exercises on Straps
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4:54
Why Nearly Every Fitness Stratagy is Optional
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3:51
Surface Knowledge vs Root Fitness Knowledge: Understanding True Fitness
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3:30
The Intense 2X4 Pushup
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1:27
A Stronger Core with a 2X4
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1:21
Using the Rail Bar as a "Preacher Curl" Pull Up
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2:12
Stair Workout #2 for Strong Legs
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4:45
The Three Cs of Fitness Success: #2 Character – Unlock Your Potential!
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6:19
You Burn Fat on Auto Pilot!
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4:54
Become Your Own Diet & Exercise Expert: Take Control of Your Fitness Journey
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8:24
Beyond Logic: The Hidden Truth Behind Diet and Exercise Trends
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2:26
How I Keep Mental Perfect Focus For Every Workout
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2:18
The Myth of Genetics Limiting Your Fitness
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2:39
More Strength and Power Through Breathing
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1:32
Adding a Solid Bar to Suspension Training
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2:16
Loaded Calisthenics With a Cinder Block
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1:38
Even More Exercises That Can Be Done With Cinder Blocks
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1:44
The Missing Ingredient to Single Leg Squats