A Stronger Core with a 2X4
264 views · Published 7 June 2011 · 1:27 · Indexed 23 October 2026
Channel: The Red Delta Project · 2011 · Howto & Style
Find out more at www.reddeltaproject.com
More from this channel
-
1:49
Flat-Back Plank For Stronger Abs
-
3:28
Muscle Confusion Myths and Mistakes
-
3:51
Building the Perfect Adjustable Sandbag
-
1:57
2 Of the Best Ever Tricaps Exercises on Straps
-
4:54
Why Nearly Every Fitness Stratagy is Optional
-
3:51
Surface Knowledge vs Root Fitness Knowledge: Understanding True Fitness
-
3:30
The Intense 2X4 Pushup
-
1:21
Using the Rail Bar as a "Preacher Curl" Pull Up