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Cómo hacer batido energético de avena ///How to make oatmeal energy Shake

101 views · Published 28 November 2017 · 10:23 · Indexed 4 November 2026

Channel: Lol Santiago · 2017 · People & Blogs

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Es tan fácil como eso. Agregar 1 cucharada de avena instantánea y en una coctelera puede brindarle un desayuno nutritivo y de gran sabor, que es rico en proteínas, carbohidratos y fibra.
2/3 taza de avena cruda
vamos a triturarlo hasta convertirlo en polvo, ya puedes comprarlo como polvo
  1 1/2 taza de la leche de tu preferencia
  1/2 cucharadita de canela
  pizca de nuez moscada
  1/2 cucharadita de moringa
  2 cucharaditas de miel
1 cucharadita de semillas de lino
  1 cucharadita de semilla de chía
7 cubo de hielo
7 hojas de menta
Mezcla muy bien y disfruta como te decía en el video. Esta es una bebida muy saludable. Te mantendrá activo el día si la preparas, disfrútala. esperando que disfruten de todas las recetas que pondré de mi cocina a la suya
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It's as easy as that. Adding 1 scoop of instant oats  in a shaker can provide you with a nutritious and great tasting breakfast, which is high in protein, carbs and fibre
Ingredients
 2/3 cup of raw oatmeal 
we're going to grind it into a powder you could buy it already as a powder 
 1 1/2 cup of the milk of your choice
 1/2 teaspoon of cinnamon
 pinch of nutmeg
 1/2 teaspoon of moringa
 2 teaspoons of honey 
1 teaspoon of flax seed 
 1 teaspoon of chia seed 
7 Ice Cube
7 Leaves of mint 
mix very well and enjoy like I was saying in the video this is a very healthy drink it will keep you going to the day if you make it in you enjoy it give me that like there's going to be more healthier shakes coming and I'm hoping that you guys will enjoy all the recipes I'll put up from my kitchen to yours

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