Look Who it Was Random video

Episode 830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body

260 views · Published 10 August 2018 · 1:17:44 · Indexed 4 November 2026

Channel: Mind Pump Show · 2018 · Howto & Style

Watch on YouTube

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment.

    Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52)
    The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35)
    The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40)
    The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31)
    The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40)
    The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20)
    What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20)
    What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41)
    Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58)

Subscribe to Mind Pump Radio: 
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump

More from this channel